Angelina Jolie Workout Routine

Angelina Jolie Pitt is an American actress, filmmaker, and humanitarian. She has received an Academy Award, two Screen Actors Guild Awards, and three Golden Globe Awards, and has been cited as Hollywood’s highest-paid actress.
Angelina started her career as a child artist along with her father Jon Voight while her proper acting career began with a low budgeted film Cyborg 2 in 1993.
Her father is famed Hollywood actor Jon Voight. Her mother, Marcheline Bertrand, who was also an actress, passed away in 2007 from ovarian cancer.


About Angelina Jolie 

  •  Born Name :- Angelina Jolie Voight
  •  Born :- June 4, 1975 Los Angeles, California, U.S.
  •  Nicknames :- Angie, AJ, Ange
  •  Occupation :- Actress, filmmaker, humanitarian
  •  Spouse :- Jonny Lee Miller (married – 1996; divorced – 1999), Billy Bob Thornton (married – 2000; divorced – 2003), Brad Pitt(married – 2014)
  •  Parent :- Jon Voight and Marcheline Bertrand
  •  Children :- (6) Vivienne Marcheline Jolie-Pitt, Shiloh Nouvel Jolie-Pitt, Maddox Chivan Jolie-Pitt, Zahara Marley Jolie-Pitt, Pax Thien Jolie-Pitt, Knox Leon Jolie-Pitt
  •  Relatives :- James Haven (brother) Barry Voight, Chip Taylor (paternal uncles)
  •  Zodiac Sign :- Gemini
  •  Favorite TV Programs :- King Of The Hill, Game Show Network, Animal Planet
  •  Favorite Bands :- Madonna, Elvis Presley, Frank Sinatra, The Clash, Matchbox Twenty
  •  Favorite Food Brands :- Cheerios (Brand of Breakfast Cereals), McDonald’s
  •  Favorite Color :- Black

Body Measurement 

  • Height :- 5’7” (1.69m)
  •  Weight :- 52 Kg (115 pounds)
  •  Bra Size :- 34C
  •  Measurements :- 36-27-36
  •  Shoe Size :- 9 (US)
  •  Eye Color :- Grey
  •  Hair Color :- Brunette

Diet

Breakfast

  • Milk
  • Cereals 
  • Half a bowl of liquid egg alternate/egg white
  • Toasted English muffin
  • Morning star breakfast patty
  • One fruit 
  • Margarine

Snack

  • A fruit
  • Light string cheese
  • Kashi TLC 7 grain crackers.

Lunch

  • Green veggies and Salads
  • A Tuna Fish Sandwich
  • The ingredients used in making her lunch are Oroweat company made light breadoz
  • Tuna fish mixed with low fat or non-fat mayonnaise
  • Vegetables like: Lettuce, tomato, onion, celery orange or other fruit
  • Handful baby carrots

Evening Snack

  • A bowl of fat free yogurt
  • Raw almonds

Dinner

  • Grilled or baked skinless chicken breast 
  • Baked potato or half small baked sweet potato
  • Steamed vegetables and
  • Margarine

Midnight Snack

  • Nutri Fit High Energy Bar

Angelina Jolie is never indulged in junk food. Though, she loves to eat McDonald’s cheese burger once in a week. 
She believes in eating green veggies, fruits and low carbohydrates. Also, she drinks 2-3 litres of water a day to be in shape. You can see her munching all the time but still she sticks on 600 Calories in a day.
She takes 6 meals in a day instead of having 3 big meals. 
Angelina’s diet is comprised of low carbohydrates that helps her to reduce belly fat. She takes two protein shakes daily because her diet lacks in protein rich food.


Workout Routine 


DAY 1 ( legs, back, abs and arms) 

  1. Wide Dumbbell Squats ( 15 repetitions)
  2. Forward Lunges (15 repetitions)
  3. Side Lunges with Twist (15 repetitions)
  4. Squat and Press (15 repetitions)
  5. Stability Ball Leg Curls (10-12 repetitions)
  6. Cable Lat Pull downs (10-12 repetitions)
  7. Dumbbell Rows (10-12 repetitions)
  8. Dumbbell Bicep Curls (10-12 repetitions)
  9. Close Grip Bicep Curls (10-12 repetitions)
  10. Crunches (15 repetitions)
  11. Reverse Crunches (15 repetitions)
  12. High Intensity Intervals Training Cardio work ( Treadmill, Elliptical, Star Machine, Aerobics, Zumba or any other cardio activity) 


DAY 2 ( chest, arms, abs and shoulders) 
  1. Dumbbell Chest Press (10-12 repetitions)
  2. Dumbbell Fly-s (10-repetitions)
  3. Overhead Shoulder Press (10-12 repetitions)
  4. Dumbbell Curls (10-12 repetitions)
  5. Lateral Dumbbell Raises (10-12 repetitions)
  6. Triceps Extensions (10-12 repetitions)
  7. Wood Choppers aka Oblique Twists (15 repetitions with each arm)
  8. Crunches (15 repetitions)
  9. Reverse Crunches (15 repetitions)
  10. Medicine Ball Push Ups (15 repetitions)
  11. Stability Ball Crunches (15 repetitions)
  12. Stability Ball Climbers (12 repetitions each leg)
  13. Planks (15 repetitions of 1 min hold)
  14. Cardio 


DAY 3 ( Leg, Abs) 

  1. Squat and Press 
  2. Reverse Lunges (each leg)
  3. Single-leg Pelvic Thrust
  4. Pushup into Side Plank
  5. Cobra Planks
  6. Reverse Dips
  7. Pike Push Ups
  8. V-Ups
  9. Heel Touch Crunches
  10. Straight Leg Crunches
  11. Bicycle Crunches
  12. Cardio 
  13. 35 minutes of an aerobic workout 


DAY 4 ( legs, back, arms and abs) 
  1. Wide Dumbbell Squats (15 repetitions)
  2. Forward Lunges (15 repetitions)
  3. Side Lunges with Twist (15 repetitions)
  4. Squat and Press (15 repetitions)
  5. Stability Ball Leg Curls (10-12 repetitions)
  6. Cable Lat Pulldowns (10-12 repetitions)
  7. Dumbbell Rows (10-12 repetitions)
  8. Dumbbell Bicep Curls (10-12 repetitions)
  9. Close Grip Bicep Curls (10-12 repetitions)
  10. Crunches (15 repetitions)
  11. Reverse Crunches (15 repetitions)
  12. Cardio 


DAY 5 ( arms, abs, chest and shoulders) 
  1. Dumbbell Chest Press (10-12 repetitions)
  2. Dumbbell Flys (10-12 repetitions)
  3. Overhead Shoulder Press (10-12 repetitions)
  4. Dumbbell Curls (10-12 repetitions)
  5. Lateral Dumbbell Raises (10-12 repetitions)
  6. Triceps Extensions (10-12 repetitions)
  7. Wood Choppers aka Oblique Twists (15 each arm)
  8. Crunches (15 repetitions)
  9. Reverse Crunches (15 repetitions)
  10. Medicine Ball Push Ups (15 repetitions)
  11. Stability Ball Crunches (15 repetitions)
  12. Stability Ball Climbers (12 repetitions each leg)
  13. Planks (15 repetitions with hold time being one minute)
  14. Cardio 


DAY 6 and 7 ( Rest) 



Quote :
It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place.
– Angelina Jolie 

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