Alia Bhatt Workout Routine

Alia Bhatt is an Indian actress popular in bollywood. She has made her bollywood debut with Karan Johar’s blockbuster hit ‘Student of the Year’ along with Sidharth Malhotra and Varun Dhawan. The daughter of filmmaker Mahesh Bhatt and actress Soni Razdan, Bhatt first appeared on screen as a child artist in a minor role in the thriller Sangharsh (1999). Her father is of Gujarati descent and her mother is of Kashmiri and German ancestry.
The hot young actress made head turns with her gorgeous beauty and sexy figure in “Student of the Year” but do you know she was once a chubby girl weighing 68 kgs. When she got the offer for “Student of the Year” she decided to lose extra weight and went on a strict diet with regular workouts. She lost 16 kg within 3 months for the film.


  • Born — 15 March 1993
  • Birth Place — Mumbai, Maharashtra, India
  • Occupation — Actress, singer
  • Education —  Jamnabai Narsee School 
  • Father — Mahesh Bhatt
  • Mother — Soni Razdan
  • Relatives — Shaheen Bhatt (sister), Pooja Bhatt (half sister), Rahul Bhatt (half brother), Emraan Hashmi (cousin), Mohit Suri (cousin), Mukesh Bhatt (uncle)
  • Religion – Hindu
  • Nationality — Indian 
  • First Film — Sangharsh (1999) (Child artist) 
  • Sun Sign — Pisces


  • Height — 5 ft 6 in or 168 cm
  • Weight — 54 kg or 119 pounds
  • Measurements — 34-23-33 in or 87-58.5-84 cm
  • Bra Size — 32B
  • Shoe Size — 8.5 (US)
  • Hair Color — Dark Brown
  • Eye Color —Dark Brown
  • Distinctive Features — Her dimpled smile


She follows simple low-carb, high-protein diet. She includes a lot of fibrous foods in her diet, like oats, salads, fresh fruits, yoghurt, etc. She strictly avoids sugar,  oily food and junk food. She eats her favorite food once in a week. She loves to indulge in Rabri, kheer and pasta and drinks lots of water to stay hydrated. 

She follow a healthy and balanced diet of 5 small meals in a day to stay fit and healthy.

  • 1 bowl of poha or cornflakes 
  • Vegetables or egg white sandwich
  • Cup of tea or coffee without sugar
Mid Morning 
  • Vegetable juice
  • Fruit 
  • Fruit or idli sambhar
  • Bowl of dal 
  • Roti without butter 
  • Veggies
Evening Snacks 
  • Fruit 
  • Cup of tea or coffee without sugar.
  • Vegetables 
  • Rice with a bowl of dal or with a piece of chicken breast


Her workout routine mainly consists of altitude training, beach running, swimming, kickboxing, weights, functional and circuit training.

  1. Treadmill (15 min)
  2. Lat Pulldown (3 sets of 12-15 reps) 
  3. Push-Up (3 sets of 12-15 reps) 
  4. Dumbbell Raise (3 sets of 20-25 reps) 
  5. Triceps Pushdown (3 sets of 12-15 reps) 
  6. Biceps Curls (3 sets of 15-20 reps) 

Tuesday – (Rest) 
  1. Treadmill (10 min, Warm-up) 
  2. Crunches (3 sets of 20-25 reps) 
  3. Reverse Crunches (3 sets of 12-15 reps) 
  4. Bicycle Crunches (3 sets of 20-25 reps) 
  5. Back Extension (3 sets of 12-15 reps) 

Thursday – (Rest) 

  1. Treadmill (10 min,  Warm-up) 
  2. Lunges (3 sets of 20-25 reps) 
  3. Dumbbell Lunges (3 sets of 12-15 reps) 
  4. Reverse Lunges (3 sets of 20-25 reps) 
  5. Squats (3 sets of 20-25 reps) 
  6. Treadmill (10 min) 
Saturday and Sunday – (Rest)


  • Have your dinner before 3 hours of going to bed
  • Drink plenty of water.
  • Follow cardio exercises to lose weight because cardio is the best way to burn extra calories 
  • Try to avoid oily food and junk food. Eat these foods once in a week.

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