Jennifer Lopez Workout Routine

Jennifer Lopez also known as J. Lo is an American singer, actress, dancer, fashion designer, author and producer. Jennifer began her on screen career with small roles in movies she got her firstleading role in “Selena” in 1997 which was a hit and grossed millions. Jennifer is one of the greatest pop divas of all time. She has won many awards for her music and acting skills and is the highest paid Latin actress in Hollywood. She also opened her own clothing line. Jennifer is one of the greatest pop divas of all time.
Apart from her music and acting Jennifer is hugely popular for her perfect diva like looks and her sexy insured butt. She has got gorgeous looks and a perfectly sculpted body with killer curves and works very hard to maintain her sexy svelte figure.Many magazines named Lopez the “Sexiest Woman of the Year” in 1998, and she led FHM’s “100 Sexiest Women” list twice. In 2011, she was named “The Most Beautiful Woman” by People. The following year,VH1 ranked her the fourth on their list of “100 Sexiest Artists”, while Vibe magazine named her the most “lustable” celebrity of the past twenty years.


  • Born Name — Jennifer Lynn Lopez 
  • Nick Names — J.Lo, Lola, La Guitarra
  • Born — July 24, 1969 
  • Birth Place — The Bronx, New York, U.S.
  • Occupation — Actress, author, dancer, fashion designer, producer, singer, song writer television personality, entrepreneur 
  • Spouse — Ojani Noa (m. 1997–98), Cris Judd (m. 2001–03), Marc Anthony (m. 2004–14)
  • Father — David Lopez (Computer technician at Guardian Insurance Company)
  • Mother — Guadalupe Rodriguez (Kindergarten Teacher)
  • Siblings — Leslie Lopez (Older Sister) (Elementary School Music Teacher), Lynda Lopez (Younger Sister) (News Anchor)
  • Children — 2 (Maximilian David Muñiz, Emme Maribel Muñiz)
  • Sun Sign — Leo
  • Personal Trainer — Gunnar Peterson


  • Body Shape — Hour glass
  • Body Type — curvy
  • Height — 5 ft 5 in or 165 cm
  • Weight — 59 kg or 130 pounds
  • Measurements — 37-27-37 in or 94-68.5-94 cm
  • Bra Size — 34C
  • Dress Size — 10 (US)
  • Shoe Size — 8.5
  • Hair Color — Light Brown with Golden blond underlines
  • Eye Color — Light Brown


Jennifer Lopez follows a rich diet with 5 meals per day. Her food is mostly sugar and salt free. She loves to indulge in chocolate chip cookies and fast foods occasionally. She drinks a lot of water every day to cleanse her body internally. Jennifer Lopez diet plan includes-


  • Slice of turkey
  • 1 boiled egg
  • Non-fat cottage cheese  
  • Non fat yogurt or some coffee
Mid day Snacks 
  • Non-fat cottage cheese 
  • Cup of low fat yogurt
  • Poaches salmon fillets 
  • Grilled chicken 
  • Egg custard for dessert
Evening Snacks 
  • Turkey slice
  • Tandoori chicken escallops 
  • Prawns 
  • Oat bran pancake


Monday – Legs / Biceps / Back / Abs 
Tuesday – Chest / Shoulders / Arms / Abs 
Wednesday –  Legs / Biceps / Back / Abs 
Thursday – Chest / Shoulders / Arms / Abs 
Friday – Legs / Biceps / Back / Abs 
Saturday and Sunday – Rest 


Jennifer Lopez loves sweat in gym and follows her workout sessions regularly. She trains for around 2 hours five days a week. She gets up at 4:00 am, six days a week, and does 90 minutes of Pilates and dance cardio. She uses 5-10 pound weights in gym. She mostly focuses on circuit training.

Monday,  Wednesday and Friday 
(Legs / Biceps / Back / Abs) 
  1. Wide Dumbbell Squats (10-12 reps)
  2. Side Lungeswith Twist (10-12 reps)
  3. Skater Lunge (10-12 reps)
  4. Stability Ball Leg Curls (10-12 reps)
  5. Lat Pulldowns (10-12 reps)
  6. Dumbbell Rows (10-12 reps)
  7. Dumbbell Bicep Curls (10-12 reps)
  8. Close Grip Bicep Curls (10-12 reps)
  9. Turkish Get Ups (10-12 reps)
  10. Crunches (10-15 reps)
  11. Reverse Crunches (10-15 reps)
  12. Mountain Climbers, Jump Rope, or High Knees (30 seconds) 
  13. HIIT Cardio (30 min) 

Tuesday and Thursday 
(Chest)/ Shoulders / Arms / Abs) 
  1. Dumbbell Chest Press (10-12 reps)
  2. Dumbbell Flyes (10-12 reps)
  3. Overhead Shoulder Press (10-12 reps)
  4. Dumbbell Curls (10-12 reps)
  5. Lateral Dumbbell Raises (10-12 reps)
  6. Cable Push-downs (10-12 reps)
  7. Triceps Extensions (10-12 reps)
  8. Turkish Get Ups (10-15 reps)
  9. Crunches (10-15 reps)
  10. Reverse Crunches (10-15 reps)
  11. Stability Ball Climbers (12 reps each leg)
  12. Hip Bridges (12 reps)
  13. Planks (15 reps)


  • Get at least 8 hours of sleep daily, adequate rest is very important to stay healthy.
  • Try to include cardio and dance in your fitness plan because cardio and dance helps to burn calories. 
  • Drink plenty of water. Drink 6-8 glasses of water throughout the day. 
  • Eat in moderate proportions.
  • Workout regularly to stay fit and healthy. 

Beauty is only skin deep. I think what’s really important is finding a balance of mind, body and spirit.
— Jennifer Lopez 

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