Scarlett Johansson Workout Routine

Scarlett Johansson is an American actress, model, and singer. She started her career as an actress since childhood. The debut movie don by Scarlett was North released in 1994. Scarlett Johansson earned fame by her role in the movie “The Horse Whisperer” and “Ghost World”.
Johansson’s physical appearance and personality consistently score high within the US and UK male demographic. Maxim ranked her at No. 6 in their Hot 100 Issue in 2006, No. 3 in 2007, No. 2 in 2008, No. 34 in 2009, No. 14 in 2010, and 2011, No. 17 in 2012, No.15 in 2013and No. 2 in 2014. In November 2006, she was named the “Sexiest Woman Alive” by Esquire. FHM has regularly ranked her as one of their 100 sexiest famous women since 2005. She follows a strict diet and exhausting workout routine to maintain her hourglass figure. Scarlett’s Black Widow workout gained most popularity after the actress donned the black Lycra cat suit in “Iron Man 2” and “Avengers”.



BIO-DATA 



  • Born Name — Scarlett Ingrid Johansson
  • Born — November 22, 1984 
  • Birth Place — New York City, U.S.
  • Occupation — Actress, singer, model
  • Spouse — Ryan Reynolds (m. 2008;div. 2011), Romain Dauriac (2014 present) 
  • Siblings — Vanessa Johansson, Hunter Johansson, Adrian Johansson, Fenan Sloan, Christian Johansson
  • Personal Trainer — Bobby Strom
  • Sun Sign — Scorpio
  • Nationality — American
  • Favorite Food — Pizaas except pineapple on the top, Burger, Buffalo Wings
  • Favorite Color — Red
  • Favorite Actresses — Helena Bonham Carter, Juliette Lewis, Meryl Streep, Judy Garland
  • Favorite Actors — Gary Sinise, Christopher Walken,Tom Cruise
  • Favorite Movie — Goodfellas (1990), Mean Streets (1973)

BODY MEASUREMENT 


  • Body Shape — Hourglass
  • Height — 5 ft 3 in or 160 cm
  • Weight — 57 kg or 125 pounds
  • Measurements — 36-25-36 in or 91.5-63.5-91.5 cm
  • Bra Size — 32DD
  • Shoe Size — 9.5 (US)
  • Hair Color — Brunette (natural colour) , blonde (dye Color) 
  • Eye Color — Green

DIET



Breakfast 
  • Omelet (2 eggs) 
  • Oatmeal 
  • Fresh berries 
Lunch 
  • Quinoa 
  • Turkey salad sprinkled with olive oil 
  • Spring onions 
  • Lemon juice
Mid day Snacks 
  • Apple
  • Almonds (Kept in refrigerator for long time)
Dinner
  • Steamed  fish with cabbage, broccoli and onions

ROUTINE 


Monday – Total Body Circuit 
Tuesday – Total Body Circuit 
Wednesday – Legs 
Thursday – Abs 
Friday – Plyometric Circuit 
Saturday – Muscle Building 
Sunday – Running 


EXERCISES 


Monday

  1. Treadmill (15 min,  Warm-up) 
  2. Sprinting (20 seconds) 
  3. Jogging (40 seconds) 
  4. Repeat above 3 exercises 
  5. Speed Lunges (20 reps) 
  6. Reverse Lunges (10 reps each leg) 
  7. Medical Ball Slam (10 reps) 
  8. Jump Squat (8-10 reps) 
  9. Split Jump Squat (8-10 each leg) 
  10. BOSU Ball Hip Abductions (10 reps) 

Tuesday
  1. Treadmill (15 min,  Warm-up) 
  2. Squats (4 sets of 20-25 reps) 
  3. Biceps Curls (4 sets of 20-25 reps) 
  4. Shoulder Press (4 sets of 20-25 reps) 
  5. Front Kicks (3 sets of 25-30 reps) 
  6. Triceps Extension (3 sets of 25-30 reps) 
  7. Swiss ball alternating dumbbell chest press (3 sets of 25-30 reps) 
  8. Band Rows (3 sets of 25-30 reps) 
  9. Weighted Walking Lunges with Glute Squeeze (3 sets of 25-30 reps) 

Wednesday 
  1. Treadmill (15 min,  Warm-up) 
  2. Diagonal Walks with Mini Bands (3 sets of 10 reps) 
  3. Lifted Heel Squats (3 sets of 15 reps) 
  4. Butterfly Steps (3 sets of 5-10 reps) 
  5. Cross Back Lunges with Medicine Ball (3 sets of 4-5 reps) 
  6. Standing Leg Rotations (3 sets of 10 reps) 
  7. Side Speed Skaters (3 sets of 10 reps) 
  8. Reverse Lunges (3 sets of 10 reps) 

Thursday
  1. Treadmill (15 min,  Warm-up) 
  2. Dumbbell Squats (2 sets of 20-30 reps) 
  3. Pushups into side plank (2 sets of 20-30 reps) 
  4. Pullups (2 sets of 20-30 reps) 
  5. Biceps Curls (2 sets of 20-30 reps) 
  6. Stability Ball Crunches (2 sets of 20 reps) 
  7. Bicycle Crunches (2 sets of 50 reps) 
  8. Reverse Crunches (2 sets of 50 reps,  Resistance ball)
  9. Hip Twist (2 sets of 50 reps) 

Friday
  1. Treadmill (15 min,  Warm-up) 
  2. Speed Lunges (3 sets of 20-30 reps) 
  3. Reverse Lunges (3 sets of 20-30 reps) 
  4. Kettlebell Swings (3 sets of 20-30 reps) 
  5. Jump Squat (3 sets of 20-30 reps) 
  6. Split Jump Squat (4 sets of 20-30 reps) 

Saturday
  1. Treadmill (15 min,  Warm-up) 
  2. Triceps Pushdown (3 sets of 20-30 reps) 
  3. Triceps Extension (3 sets of 20-30 reps) 
  4. Speed Lunges (3 sets of 20-30 reps) 
  5. Jump Squat (3 sets of 20-30 reps) 
  6. Shadow Boxing (10 min)






Quote 
If you feel glamorous, you definitely look glamorous.
— Scarlett Johansson 

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