Lauren Abraham Workout Routine

Lauren Abraham, is a nationally recognized TV host & live event MC specializing in travel, health, fitness, red carpet events, and action sports. She has over 10 years of ongoing hosting experience with networks such as ESPN, FSN, NBC, and the like.Lauren is continuously published worldwide, and is seen monthly gracing the pages of fitness, sport, and fashion magazines. She has over 60 magazine publications worldwide.
Lauren is certified with the Yoga Alliance is a level 5 stand up paddle boarder, certified with the Academy of Surf Instructors.Lauren’s training program involves hitting the gym hard – but then she takesit outside. Follow her program and give your own training a breath of fresh air!



BIO-DATA 



  • Occupation — TV host, athlete, model,entertainment coordinator
  • Education — Sierra Nevada College

BODY MEASUREMENT 

  • Height — 5′ 4″ or 167.64 cm
  • Weight — 110 lbs or 49.8 kg
  • Waist — 34
  • Hips — 23
  • Cup — C
  • Shoe — 6.0
  • Hair color — Brown
  • Eye color — Black

DIET 


Meal 1
  • Egg (1)
  • Ezekial Bread (1 slice)
  • Butter (1/2 tbsp)
  • Almond Milk (1 cup)
Calories — 211 | Fat — 8.5g | Carbs — 22g | Protein — 9g

Meal 2
  • Almonds (1/8 cup)
Calories — 108 | Fat — 10g | Carbs — 4g | Protein — 4g

Meal 3
  • Optimum Nutrition Whey Protein (1 scoop)
  • Almond Milk (1 cup)
  • Mixed Berries (1/2 cup)
  • Trace Minerals Greens Pak (1)
Calories — 285 | Fat — 28 | Carbs — 33 | Protein — 26

Meal 4
  • Almonds (1/8 cup)
Calories — 108 | Fat — 10g | Carbs — 4g | Protein — 4g

Meal 5
  • Salmon filet (1)
  • spinach (1/2 cup)
  • kale (1/2 cup)
  • Yellow Pepper (8 slices)
  • Red Pepper (8 slices)
  • Kalamata Olives (3)
  • Avocado (1/4 cup)
  • Cucumber (1/4 cup)
  • Cherry Tomatoes (3)
  • Pomegranate Seeds (1/8 cup)
  • Parmesan Cheese (1/8 cup)
  • Balsamic Vinegar (2 tbsp)
Calories — 535 | Fat — 29.5 | Carbs — 23.7 | Protein — 45.2

Meal 6
  • Low Fat Ice Cream (1/2 cup)
Calories — 170 | Fat — 2.5 | Carbs — 29 | Protein — 9g

TOTAL

Calories — 1,417 | Fat — 88.5 | Carbs — 115.7 | Protein — 97.2


SUPPLEMENT 



Morning 

  • Oxy Elite Pro (1 pill, empty stomach)
  • CLA (3 pills, empty stomach)
  • SciFit Joint Enhance MSM (3x/day, 2 pills = 6/day, with food)
  • Nordic Naturals Ultimate Omega Sport (3 pills 2x/day)
  • Optimum Opti-Women (with food)
  • Lysine1 pill (3x/day, with food)
  • Spirulina (3 pills)
  • Now Super Primrose Oil (1 pill, with food)
  • Rhodiola (1 pill,with food)
  • L-Carnitine (1 pill)
  • Pyruvate (2 pills, with food)
Midday 
  • Sci Fit Joint Enhance MSM (3x/day, 2 pills = 6/day, with food)
  • PrimaForce Lean Green (1)
  • Lysine (1 pill 3x/day, with food)
  • CLA (3 pills, empty stomach)
  • Spirulina (3 pills)
  • L-Carnitine (1 pill)
  • BCAA (2 pills, 30-40 min before workout, or after workout)
Night 
  • Sci Fit Joint Enhance MSM (3x/day, 2 pills = 6/day,with food)
  • Nordic Naturals Ultimate Omega Sport (3 pills)
  • Lysine (1 pill 3x/day, with food)
  • Now Super Primrose Oil (1 pill, with food)
  • Rhodiola (1 pill, with food)
  • Vitamin C (1000mg)
  • L-Carnitine (1 pill)
  • Pyruvate (2 pills, with food)
  • HGH (5 pills, before bed)

ROUTINE 


Monday – Yoga / Back / Abs 
Tuesday – Spin Class / Legs / Shoulders / Abs 
Wednesday – Yoga 
Thursday – Yoga or Back / Abs 
Friday – Yoga or Hike (1 hour)
Saturday and Sunday – Surfing / Stand-up paddle boarding / Bicycling / Hiking / Snowboarding (Winter) 


EXERCISES 


MONDAY 
AFTERNOON 

  1. Yoga
EVENING 
  1. Weighted Hyperextensions (3 sets of 20 reps)
  2. Stiff-Legged Barbell Deadlift (3 sets of 20 reps)
  3. Seated Cable Rows (3 sets of 20 reps)
  4. Close-Grip Front Lat Pulldown (3 sets of 20 reps)
  5. Bent-Knee Hip Raise (3 sets of 20-40 reps)
  6. Air Bike on Bosu Ball (3 sets of 20-40 reps)
  7. Standing Cable Crunch (3 sets of 20-40 reps)
  8. Cross-Body Crunch (3 sets of 20-40 reps)
  9. Decline Reverse Crunch (3 sets of 20-40 reps)
  10. Flat Bench Lying Leg Raise (3 sets of 20-40 reps)
  11. Plank (3 sets of 20-40 reps)
  12. Side Bridge (3 sets of 20-40 reps)

TUESDAY
MORNING 

  1. Bicycling, Stationary (50 min)
EVENING 
  1. Thigh Abductor (3 sets of 20 reps)
  2. Seated Calf Raise (3 sets of 20 reps)
  3. Lying Leg Curls (3 sets of 20 reps)
  4. Romanian Deadlift (3 sets of 20 reps)
  5. Seated Leg Curl (3 sets of 20 reps)
  6. Stiff-Legged Barbell Deadlift (3 sets of 20 reps)
  7. Barbell Full Squat (3 sets of 20 reps)
  8. Dumbbell Lunges on Bosu Ball (3 sets of 20 reps)
  9. One-Legged Cable Kickback (3 sets of 20 reps)
  10. Leg Press (3 sets of 20 reps)
  11. Arnold Dumbbell Press (3 sets of 20 reps)
  12. Reverse Flyes (3 sets of 20 reps)
  13. Standing Dumbbell Upright Row (3 sets of 20 reps)
  14. Lateral/Front Raise Combo (3 sets of 20 reps)
  15. Bent-Knee Hip Raise (3 sets of 20-40 reps)
  16. Air Bike on Bosu Ball (3 sets of 20-40 reps)
  17. Standing Cable Crunch (3 sets of 20-40 reps)
  18. Cross-Body Crunch (3 sets of 20-40 reps)
  19. Decline Reverse Crunch (3 sets of 20-40 reps)
  20. Flat Bench Lying Leg Raise (3 sets of 20-40 reps)
  21. Plank (3 sets of 20-40 reps)
  22. Side Bridge (3 sets of 20-40 reps)

THURSDAY 

MORNING 

  1. Outdoor stairs (30 min)
EVENING 
  1. Yoga
OR
  1. Weighted Hyperextensions (3 sets of 20 reps)
  2. Stiff-Legged Barbell Deadlift (3 sets of 20 reps)
  3. Seated Cable Rows (3 sets of 20 reps)
  4. Close-Grip Front Lat Pulldown (3 sets of 20 reps)
  5. Bent-Knee Hip Raise (3 sets of 20-40 reps)
  6. Air Bike on Bosu Ball (3 sets of 20-40 reps)
  7. Standing Cable Crunch (3 sets of 20-40 reps)
  8. Cross-Body Crunch (3 sets of 20-40 reps)
  9. Decline Reverse Crunch (3 sets of 20-40 reps)
  10. Flat Bench Lying Leg Raise (3 sets of 20-40 reps)
  11. Plank (3 sets of 20-40 reps)
  12. Side Bridge (3 sets of 20-40 reps)

SATURDAY & SUNDAY
SUMMER 
  1. Surfing 
  2. Stand-up paddle boarding 
  3. Bicycling 
  4. Hiking 
WINNER 
  1. Snowboarding 





Quote 
We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.
– Marie Curie


Reference 

  • Bodybuilding.com

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