Michelle Lewin Workout Routine

Michelle Lewin is a Venezuelan fitness model, Playboy cover model as well as bodybuilder with one of the largest social media followings on the web, including more than 7 million Facebook page likes, 8 million Instagram followers, 370,000 Twitter followers and 210,000 YouTube subscribers. The Venezuelan model Michelle Lewin, age 29, was born in 1986 and grew up in the city of Maracay.



BIO-DATA 


  • Birth Name — Michelle Lewin 
  • Nick Name — Michelle 
  • Born — February 25, 1986
  • Born Place — Venezuela
  • Occupation — Fitness Model
  • Zodiac Sign — Pisces


      BODY MEASUREMENT 


      • Height — 5’4″ (165 cm)
      • Weight — 128 lbs (58 kg)
      • Measurements — 38-25-36 inches (97-64-91 cm)
      • Bra Size — 34D
      • Hair Color — Dark Brown
      • Eye Color — Dark Brown

      DIET


      Michelle follows balanced diet with supplements. She consumes supplements (such as Pro Amino, Big Blend, Bullnox, Fulldose), only under the supervision of nutrition expert. Michelle consumes five to six small meals in a day to stay hit. She consumes healthy and nutrient  foods such as oats, pancakes made up of stevia, unsweetened almond milk, egg whites, protein powder etc. Here is her diet plan

      Breakfast 
      • Oatmeal with almonds 
      • Strawberries 
      • Egg white omelet with spinach 
      Snacks 
      • Pork chops with salad 
      • Ham with Swedish crackers 
      Lunch 
      • Steamed broccoli with olive oil 
      • Baked sweet potato 
      • Grilled chicken breast
      Dinner 
      • Brown rice with steamed asparagus 
      • Grilled salmon 

      SUPPLEMENTS 

      • Pro Amino 
      • Big Blend 
      • Bullnox 
      • Fulldose

      ROUTINE 



      She trains five times a week, and loves to see the amazing effects of weight training on her body. Michelle is passionate about shaping and toning her muscles using weights; bicep curls are one of her favorite exercises. Michelle uses lighter weights to reduce the risk of bruising her muscles.  Here is her daily workout routine –


      Monday – Back / Biceps 
      Tuesday – Hamstrings / Calves 
      Wednesday – Triceps / Shoulders 
      Thursday –Rest 
      Friday – Legs 
      Saturday – Abs 
       Sunday – Rest 


      EXERCISES 


      Monday (Back / Biceps) 
      1. Wide-grip Chin-ups (4 sets of 12 reps) 
      2. Normal Chin-ups (4 sets of 10 reps) 
      3. Row Machine (4 sets of 12 reps) 
      4. T-bar Rows (4 sets of 12 reps) 
      5. Dumbbell Curls the (6 sets of 12 reps) 
      6. EZ Bar Curl (4 sets of 12 reps) 
      7. Straight Bar Cable Curls (4 sets of 12 reps) 

      Tuesday (Hamstrings / Calves) 
      1. Lying Leg Curl (4 sets of 12 reps) 
      2. Seated Leg Curls (4 sets of 12 reps) 
      3. Deadlifts (4 sets of 10-15 reps) 
      4. Seated Calf Raises (8 sets of 20 reps) 
      5. Standing Calf Raises (6 sets of 20 reps,  Smith Machine) 

      Wednesday (Triceps / Shoulders) 
      1. Standing Dumbbell Triceps Extension (6 sets of 12 reps) 
      2. Skullcrusher (4 sets of 12 reps,  EZ Bar) 
      3. Rope Overhead Cable Extensions (4 sets of 12 reps) 
      4. Military Press (4 sets of 10 reps) 
      5. Dumbbell Shoulder Press (3 sets of 10 reps) 
      6. Upright Rows (4 sets of 12 reps. EZ Bar) 
      7. Side Lateral Raise (4 sets of 10 reps) 

      Friday (Legs) 
      1. Lunges (4 sets of 12 reps) 
      2. Good Mornings (6 sets of 20 reps) 
      3. Single Leg Press (4 sets of 12 reps,  Each leg) 
      4. Squats (4 sets of 12 reps) 

      Saturday (Abs) 
      1. Hanging Knee Raises (4 sets of 12 reps) 
      2. Crunches (4 sets of 20 reps) 
      3. Crunches Machine (4 sets of 12 reps) 
      4. Crunches on Ball (4 sets of 20 reps) 






      Quote 
      Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-as* weights
      – Ronnie Coleman 

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