Mindi Smith Workout Routine

Mindi Smith is a certified personal trainer, nutrition consultant, national award-winning professional fitness competitor, magazine columnist, motivational speaker, actress, fitness model and one of the leading and most inspiring health and fitness experts in the industry today. Mindi is considered one of the fastest rising stars in IFBB’s history of 67years!



BIO-DATA 

  • Hometown – Los Angeles, California, United States of America
  • Occupation – Model, host, actor, and professional fitness competitor

BODY MEASUREMENT 

  • Height — 5ft 8in
  • Weight — 120 lbs
  • Measurements — 34:24:34
  • Cup — D
  • Dress — 4
  • Shoe — 8.0
  • Hair color — Blonde
  • Eye color — Green

DIET 


Her Meals consist of 5 to 6 small meals evenly separated 3 hours apart throughout the day. She consumes carbs early in the day and fat depends on her body conditions.  Her meal includes –

Meal 1
  • 4 Egg whites 
  • ¼ Cup Oatmeal
Meal 2
  • 4oz Lean Fish 
  • 1 Cup Veggies
Meal 3
  • 4oz Chicken 
  • 1 Cup Veggies 
  • Small Salad
Meal 4
  • 5oz Lean Fish 
  • Salad, 1 Cup Veggies 
  • 10 Almonds
Meal 5
  • 4oz Lean Fish
  • 1 Cup Veggies
Meal 6
  • 4 Egg whites 
  • 1Cup Veggies


SUPPLEMENTS 


Her supplements may change from time to time depending upon my bodyfat percentage and goal.
  • Jetfuel Pyro 
  • L-Carnitine 
  • Glutamine 
  • BCAA’s 
  • Vitamin C 
  • Multi

ROUTINE 


Mindi trains 5 days a week regularlyand up to 7 weeks prior to a competition. She completes her workout with 45 minutes of high intensity cardio. Here is her workout routine –

Day 1 – Legs / Cardio (45 min) 
Day 2 – Abs / Cardio (45 min) 
Day 3 – Shoulders / Cardio (45 min) 
Day 4 – Abs / Cardio (45 min) 
Day 5 – Legs / Cardio (45 min) 
Day 6 and 7 – Cardio (45 min) 


EXERCISES 


DAY 1 (Legs / Cardio) 
  1. Squats (3 sets of 15-20 reps) 
  2. Lunges (3 sets of 15-20 reps) 
  3. Leg Extension (3 sets of 15-20 reps) 
  4. Lying Leg Curl (3 sets of 15-20 reps) 
  5. Cardio (45 min) 

DAY 2 (Abs / Cardio) 
  1. Hanging Knee Raises (3 sets of 20-25 reps) 
  2. Decline Abdominal Reach (3 sets of 20-25 reps) 
  3. Decline Bench Knee Raise (3 sets of 20-25 reps) 
  4. Seated Leg Tucks (3 sets of 20-25 reps) 
  5. Cardio (45 min) 

DAY 3 (Shoulders / Cardio) 
  1. Seated Dumbbell Press (3 sets of 15-20 reps) 
  2. Dumbbell Front Raises (3 sets of 15-20 reps) 
  3. Low Pulley Lateral Raises (3 sets of 15-20 reps) 
  4. Reverse Pec Deck (3 sets of 15-20 reps,  Rear Delt) 
  5. Cardio (45 min) 

DAY 4 (Abs / Cardio) 
  1. Hanging Knee Raises (3 sets of 20-25 reps) 
  2. Decline Abdominal Reach (3 sets of 20-25 reps) 
  3. Decline Bench Knee Raise (3 sets of 20-25 reps) 
  4. Seated Leg Tucks (3 sets of 20-25 reps) 
  5. Cardio (45 min) 

DAY 5 (Legs / Cardio) 
  1. Squats (3 sets of 15-20 reps, Wide Stance)
  2. Leg Press (3 sets of 15-20 reps) 
  3. Lunges (3 sets of 15-20 reps,  Each leg) 
  4. Glute Kick-backs (3 sets of 15-20 reps,  Each leg) 
  5. Cardio (45 min) 



Quote 
You must do the thing you think you cannot do.
– Eleanor Roosevelt

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s