Triple H Workout Routine

Paul Michael Levesque, better known by his ring name Triple H is an American professional wrestler,.corporate executive, and.actor. He is the Executive Vice President of Talent, Live Events, & Creative of WWE, Creator of WWE NXT and the founder and senior producer of NXT.

Levesque was born in Nashua, New Hampshire. He watched wrestling for the first time when he was five, a match involving Chief Jay Strongbow. Levesque began to take up bodybuilding at the age of 14, because he wanted to look like professional wrestlers.

He has won around 23 championships in his wrestling career out of which thirteen are world championships. Apart from wrestling Triple H has also appeared in many films and television serials as a guest actor.

BIO-DATA

Born — Paul Michael Levesque
Ring names — Hunter Hearst Helmsley, Jean-Paul Lévesque, Terra Ryzing. Terra Risin’Terror Rising, Triple H
Born — July 27, 1969
Birth Place — Nashua, New Hampshire, United States
Residence — Weston, Connecticut, United States
Occupation — Executive Vice President of Talent, Live Events & Creative for WWE Professional wrestler
Salary — $1.5 million (2013)
Spouse — Stephanie McMahon
Children — (3) Vaughn Evelyn Levesque, Murphy Claire Levesque, Aurora Rose Levesque
First Film — Pacific Blue (1998)
Nationality — American
Sun Sign — Leo

BODY MEASUREMENT

Height — 6 ft 4 in (1.93 m)
weight — 255 lb (116 kg)
Chest — 130 cm (50 in)
Biceps — 48 cm (19 in)
Waist — 91 cm (36 in)
Thighs — 76 cm (30 in)
Shoe — 10 (US)
Eye Color — Blue
Hair Color — Light Brown

DIET

Triple H also follows a balanced diet with six small meals a day to keep metabolism ticking.He said that every meal should contain a starch source , a source of meat , vegetables and water.He strictly avoids junk food. Junk food like potato chips , do not have fiber, protein and carbohydrates needed to fuel an active body. Instead , he recommends opting for an apple or a peach instead. For Supplements the recommends whey protein powder with milk and whole foods, such as a bagel or fruit. Whey protein contains the muscle-building protein most wrestlers need to maintain their huge physiques and can help them recover from long bouts inside the ring.

ROUTINE

Day 1 – Chest / Shoulders / Arms (Heavy)

Day 2 – Back / Biceps / Legs (Light)

Day 3 – Chest / Shoulders / Arms (Light)

Day 4 – Back / Biceps / Legs (Heavy)

Day 5,6 and 7 – Rest

EXERCISES

DAY 1

Incline Bench Press (2-4 sets of 6-10 reps)
Flat Bench Press (2-4 sets of 6-10 reps)
Dumbbell Bench Press (2-4 sets of 6-10 reps)
Lateral Raises OR Upright Row (2-4 sets of 6-10 reps)

Upright Row

Lateral Raises
Triceps Pushdown (2-4 sets of 6-10 reps)

DAY 2

Wide-Grip Pulldown (2-4 sets of 12-15 reps)
Dumbbell Rows (2-4 sets of 12-15 reps)
Hyperextensions (1-2 sets of 12-15 reps)
Dumbbell Curls (2-4 sets of 12-15 reps)
Barbell Curls (2-4 sets of 12-15 reps)
Leg Extensions ( 2-4 sets of 12-15 reps)
Leg Curls (2-4 sets of 6-10 reps)
Calf Raises (2-4 sets of 6-10 reps)

DAY 3

Incline Bench Press (2-4 sets. 12-15 reps)
Flat Bench Press (2-4 sets of 12-15 reps)
Dumbbell Bench Press (2-4 sets of 12-15 reps)
Lateral Raises OR Upright Row (2-4 sets of 12-15 reps)

Upright Row

Lateral Raises
Triceps Pushdown (2-4 sets of 12-15 reps)
Lying Triceps Extension (2-4 sets of 12-15 reps)