Triple H Workout Routine

Paul Michael Levesque, better known by his ring name Triple H is an American professional wrestler,.corporate executive, and.actor. He is the Executive Vice President of Talent, Live Events, & Creative of WWE, Creator of WWE NXT and the founder and senior producer of NXT.
Levesque was born in Nashua, New Hampshire. He watched wrestling for the first time when he was five, a match involving Chief Jay Strongbow. Levesque began to take up bodybuilding at the age of 14, because he wanted to look like professional wrestlers.
He has won around 23 championships in his wrestling career out of which thirteen are world championships. Apart from wrestling Triple H has also appeared in many films and television serials as a guest actor.



BIO-DATA 

  • Born — Paul Michael Levesque 
  • Ring names — Hunter Hearst Helmsley, Jean-Paul Lévesque, Terra Ryzing. Terra Risin’Terror Rising, Triple H
  • Born — July 27, 1969 
  • Birth Place — Nashua, New Hampshire, United States
  • Residence — Weston, Connecticut, United States
  • Occupation — Executive Vice President of Talent, Live Events & Creative for WWE Professional wrestler
  • Salary — $1.5 million (2013)
  • Spouse — Stephanie McMahon
  • Children — (3) Vaughn Evelyn Levesque, Murphy Claire Levesque, Aurora Rose Levesque
  • First Film — Pacific Blue (1998)
  • Nationality — American
  • Sun Sign — Leo 

BODY MEASUREMENT 

  • Height — 6 ft 4 in (1.93 m)
  • weight — 255 lb (116 kg)
  • Chest — 130 cm (50 in)
  • Biceps — 48 cm (19 in)
  • Waist — 91 cm (36 in)
  • Thighs — 76 cm (30 in)
  • Shoe — 10 (US)
  • Eye Color — Blue
  • Hair Color — Light Brown

DIET 


Triple H also follows a balanced diet with six small meals a day to keep metabolism ticking.He said that every meal should contain a starch source , a source of meat , vegetables and water.He strictly avoids junk food. Junk food like potato chips , do not have fiber, protein and carbohydrates needed to fuel an active body. Instead , he recommends opting for an apple or a peach instead. For Supplements the recommends whey protein powder with milk and whole foods, such as a bagel or fruit. Whey protein contains the muscle-building protein most wrestlers need to maintain their huge physiques and can help them recover from long bouts inside the ring.

ROUTINE 


Day 1 – Chest / Shoulders / Arms (Heavy) 
Day 2 – Back / Biceps / Legs (Light) 
Day 3 – Chest / Shoulders / Arms (Light) 
Day 4 – Back / Biceps / Legs (Heavy) 
Day 5,6 and 7 – Rest 


EXERCISES 


DAY 1
  1. Incline Bench Press (2-4 sets of 6-10 reps)

  2. Flat Bench Press (2-4 sets of 6-10 reps)

  3. Dumbbell Bench Press (2-4 sets of 6-10 reps)

  4. Lateral Raises OR Upright Row (2-4 sets of 6-10 reps)
    Upright Row
    Lateral Raises

  5. Triceps Pushdown (2-4 sets of 6-10 reps)


DAY 2
  1. Wide-Grip Pulldown (2-4 sets of 12-15 reps) 

  2. Dumbbell Rows (2-4 sets of 12-15 reps)

  3. Hyperextensions (1-2 sets of 12-15 reps)

  4. Dumbbell Curls (2-4 sets of 12-15 reps)

  5. Barbell Curls (2-4 sets of 12-15 reps)

  6. Leg Extensions ( 2-4 sets of 12-15 reps)

  7. Leg Curls (2-4 sets of 6-10 reps)

  8. Calf Raises (2-4 sets of 6-10 reps)


DAY 3
  1. Incline Bench Press (2-4 sets. 12-15 reps)

  2. Flat Bench Press (2-4 sets of 12-15 reps)

  3. Dumbbell Bench Press (2-4 sets of 12-15 reps)

  4. Lateral Raises OR Upright Row (2-4 sets of 12-15 reps)
    Upright Row
    Lateral Raises

  5. Triceps Pushdown (2-4 sets of 12-15 reps)

  6. Lying Triceps Extension (2-4 sets of 12-15 reps)


DAY 4
  1. Wide Grip Pulldown (2-4 sets of 6-10 reps)

  2. Dumbbell Rows (2-4 sets of 6-10 reps)

  3. Hyperextensions (1-2 sets of 10-15 reps)

  4. Dumbbell Curls (2-4 sets of 6-10 reps)

  5. Barbell Curls (2-4 sets of 6-10 reps)

  6. Leg Extensions (2-4 sets of 6-10 reps)

  7. Leg Press (2-4 sets of 6-10 reps)

  8. Leg Curls (2-4 sets of 6-10 reps)

  9. Calf Raises (2-4 sets of 6-10 reps)




Quote 
Your destiny is what you make. It’s the choices that you make. And for every choice, there’s a consequence.
— Triple H 

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