Brad Pitt Workout Routine

Brad Pitt is an American actor and producer who was born on December 18, 1963. Pitt started his acting career in 1987 and later attained recognition as a cowboy hitchhiker in the road movie Thelma and Louise.
He has received a Golden Globe Award, a Screen Actors Guild Award, and three Academy Award nominations in acting categories and received three further Academy Award nominations, winning one, as producer under his own company Plan B Entertainment.All these achievements make him one of the most dominating actors in the Hollywood. Pitt is also described as one of the world’s most handsome and attractive men for which he has received substantial media attention.
Pitt’s physique first gained the attention of the public when he took his shirt off in the movie “Fight Club”. Pitt’s character displayed an ultra lean physique in the movie. His body fat percentages was 4-5 percent in the movie.




BIO-DATA 

  • Born — William Bradley Pitt 
  • Born — December 18, 1963 
  • Born Place — Shawnee, Oklahoma, U.S.
  • Occupation — Actor, producer
  • Spouse — Jennifer Aniston (married: 2000;divorced: 2005), Angelina Jolie (married: 2014)
  • Children — (6) Shiloh Nouvel Jolie-Pitt, Maddox Chivan Jolie-Pitt, Knox Leon Jolie-Pitt, Pax Thien Jolie-Pitt, Vivienne Marcheline Jolie-Pitt, Zahara Marley Jolie-Pitt
  • Father — William Alvin Pitt (Truck company owner)
  • Mother — Jane Etta (née Hillhouse) (High school counselor)
  • Siblings — Doug (Younger Brother), Julie Neal (Younger Sister)
  • Nationality — American 
  • Religion — Agnostic
  • Sun Sign — Sagittarius
  • First Film — 1987 comedy film Hunk for his role as “Guy at Beach with Drink”

BODY MEASUREMENT 

  • Height — 5 ft 11 in or 180 cm
  • Weight — 78 kg or 172 lbs
  • Chest — 43 inches
  • Waist — 33 inches
  • Arms — 15 inches
  • Shoe Size — 9 (US)

DIET 


During his movie (Fight Club),  the fat intake was low and the protein intake was high. His diet also included green vegetables such as broccoli, spinach, and leafy salads. 
His supplements includes :-
  • Whey protein product 
  • Creatine monohydrate 
  • Multivitamin 
  • Athermogenic aid.
Here is his daily diet plan :-

Breakfast 
  • 75 g oatmeal with raisins 
  • Eggs (6 whites)
Mid Morning 
  • Whole-wheat sandwich 
  • Tuna
Lunch 
  • 100g brown rice or pasta 
  • 2 chicken breasts 
  • Vegetables.
Pre-workout 
  • Whey protein shake 
  • Protein bar 
  • Banana
Post-workout 
  • Whey protein shake 
  • Banana
Dinner 
  • Grilled fish or chicken 
  • Pasta or brown rice 
  • Salad
Before Bed 
  • Whey protein

ROUTINE 


The Brad Pitt Fight club workout routine is arguably one of the most popular workout routines in the modern world. Brad Pitt’s 6-day lean muscle sculpting involves targeting a different muscle group each day. Pitt’s workout consisted of resistance training and cardio routines. Instead of using free weights, Pitt preferred to use a Nautilus machine, because these offered more resistance. Here is his workout routine for his movie Fight Club :-


Day 1 – Chest 
Day 2 – Back 
Day 3 –  Shoulders 
Day 4 – Arms (Biceps / Triceps) 
Day 5 – Cardio / Legs 
Day 6 and 7 – Rest 


EXERCISES 


DAY 1 (Chest) 

  1. Pushups (3-5 sets of 8-15 reps)

  2. Smith Machine Bench Press (3-5 sets of 8-15 reps)

  3. Smith Machine Incline Bench Press (3-5 sets of 8-15 reps)

  4. Butterfly (3-5 sets of 8-15 reps)


DAY 2 (Back) 

  1. Pushups (3-5 sets of 8-15 reps)

  2. Seated Cable Rows (3-5 sets of 8-15 reps)

  3. Wide-Grip Lat Pulldown (3-5 sets of 8-15 reps)

  4. Lying T-Bar Row (3-5 sets of 8-15 reps)


DAY 3 (Shoulders) 

  1. Arnold Dumbbell Press (3-5 sets of 8-15 reps)

  2. Side Lateral Raise (3-5 sets of 8-15 reps)

  3. Front Dumbbell Raise (3-5 sets of 8-15 reps)


DAY 4 (Biceps / Triceps) 

  1. Barbell Curl (3-5 sets of 8-15 reps)

  2. Standing Biceps Cable Curl (3-5 sets of 8-15 reps)

  3. Hammer Curls (3-5 sets of 8-15 reps)

  4. Triceps Pushdown (3-5 sets of 8-15 reps)


DAY 5 (Cardio / Legs) 

  1. Treadmill (45 mins)

  2. Leg Extensions (3-5 sets of 8-15 reps)

  3. Seated Leg Curl (3-5 sets of 8-15 reps)

  4. Barbell Squat (3-5 sets of 8-15 reps)

  5. Standing Calf Raises (3-5 sets of 8-15 reps)







Quote 
You must lose everything in order to gain anything.
— Brad Pitt 

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