Vin Diesel Workout Routine

Mark Sinclair or Vin Diesel is an American actor, producer, director, and screenwriter. He earned the name Vin Diesel while working as a bouncer at a night club in New York. He is famous for his role in the continuing movie series Fast and Furious where he plays the lead role of Dominic Toretto. His film debut was released in in 1974 when he was only 7 years of age.
Diesel is noted for his recognizably deep voice; he has said that his voice broke at around age 15. Known for his distinctive deep voice, Vin has also lent his voice to characters in a few video games.
Besides working in the Hollywood Industry, Diesel also established production companies such as One Race Films, Racetrack Records, and Tigon studios.
Diesel received several awards as an actor including MTV Movie Awards, Spike Video Game Awards and Cinema Con Award.



BIO-DATA 

  • Born Name — Mark Sinclair Vincent
  • Nick Name — Diesel, Bouncer, Dom
  • Born — July 18, 1967 
  • Born Place — Alameda County, California, United States
  • Occupation — Actor, producer, director, screenwriter
  • Net worth — $100–145 million (2015)
  • Partner — Paloma Jimenez
  • Children — (3) Hania Riley Vincent, Vincent Sinclair
  • Father — Vincent Sinclair
  • Mother — Hania Riley Vincent
  • Siblings — Samantha Vincent, Tim Vincent, Paul Vincent
  • Zodiac Sign — Cancer

BODY MEASUREMENT 

  • Height — 6 ft or 183 cm
  • Weight — 102 kg or 225 pounds
  • Chest — 52 in or 132 cm
  • Waist — 34 in or 87 cm
  • Biceps — 18 in or 46 cm
  • Shoe Size — 12 (US)

DIET 


His diet consists of a mix of food items from all nutritional groups including protein, multivitamins and omega-3 fatty acids. To reduce the fat intake he looks to get his carbs from fiber, veggies and fruits. Here is his daily diet plan :- 

Breakfast 

  • Porridge (1 cup) 
  • Raisins 
  • Apple 
  • Chia seeds 
  • Cranberries or rye bread (2 slices )
  • Banana
  • Almond butter
Ingredients
  • Tuna (2 fillets )
  • Chopped veggies (2 cups) or turkey breast (2)
  • Brown rice (2 cups) 
  • Sweet potato (1) 
  • Green beans (1 cup)
Dinner 

  • Chicken breasts (2) 
  • Bell pepper (1) 
  • Brown rice (1 cup) 
  • Asparagus (1 head) 
  • Mango or salmon (2 fillets) 
  • Broccoli 
  • Quinoa (1 cup) 
  • Mixed salad

EXERCISES 


Vin Diesel’s weekly workout plan has activities scheduled in 3 days (Monday, Wednesday and Friday). All these begin with warm up exercises in the form of light jogs of 5-minute duration. Here are some exercises performed by Diesel :- 


Chest and Triceps 

Chest 
  1. Barbell Bench Press – Medium Grip (4 sets of 8 reps, Superset )

  2. Decline Barbell Bench Press (4 sets of 8 reps)

  3. Dumbbell Flyes (4 sets of 8 reps, Superset )

  4. Pushups (4 sets of 8 reps)

  5. Incline Dumbbell Press (4 sets of 8 reps, Superset )

  6. Cable Crossover (4 sets of 8 reps)

Triceps 
  1. Standing Overhead Barbell Triceps Extension (4 sets of 8 reps, Superset )

  2. EZ-Bar Skullcrusher (4 sets of 8 reps)

  3. Reverse Grip Triceps Pushdown (4 sets of 8 reps, Superset )

  4. Incline Barbell Triceps Extension (4 sets of 8 reps)

  5. Tricep Dumbbell Kickback (4 sets of 8 reps, Superset )

  6. Dips – Triceps Version (4 sets of 8 reps)


Back and Shoulders 

  1. Dumbbell Shoulder Press (4 sets of 8 reps)

  2. Side Lateral Raise (4 sets of 8 reps)

  3. Wide-Grip Lat Pulldown (4 sets of 8 reps, Superset )

  4. Bent Over Barbell Row (4 sets of 8 reps)

  5. Romanian Deadlift (4 sets of 8 reps, Superset )

  6. Dumbbell Shrug (4 sets of 8 reps)

Legs 

  1. Barbell Squat (4 sets of 8 reps, Superset )

  2. Standing Calf Raises (4 sets of 8 reps)

  3. Wide Stance Barbell Squat (4 sets of 8 reps, Superset )

  4. Barbell Lunge (4 sets of 8 reps)

  5. Barbell Lunge (4 sets of 8 reps, Superset )

  6. Front Squat (Clean Grip) (4 sets of 8 reps)


Biceps 

  1. Hammer Curls (4 sets of 8 reps) 

  2. Dumbbell Bicep Curls (4 sets of 8 reps) 

  3. Barbell Curls (4 sets of 8 reps) 

  4. Preacher Curls (4 sets of 8 reps) 





Quote 
Ask any racer. Any real racer. It don’t matter if you win by an inch or a mile. Winning’s winning.
— The Fast and the Furious

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