Lou Ferrigno Workout Routine

Lou Ferrigno is an American actor, fitness trainer, fitness consultant and retired professional bodybuilder.

As a bodybuilder, Ferrigno won an IFBB Mr. America title and two consecutive IFBB Mr. Universe titles, and appeared in the bodybuilding documentary Pumping Iron. In career as an actor he is best known for The Incredible Hulk, Hercules and Pumping Iron. Lou Ferrigno is recognized worldwide as one of the 2 biggest superstars in the history of bodybuilding and fitness, as a man who has reconsidered the word superhero and apportioned as inspiration to his huge number of fans.

After graduating from high school in 1969, Ferrigno won his first major titles, IFBB Mr. America and IFBB Mr. Universe, four years later. Early in his career he lived in Columbus and trained with Arnold Schwarzenegger. His records include bench pressing 560 pounds, deadlifting 850 pounds, and squatting 675 pounds. In 1977, he won the world’s strongestman competition by lifting a 2,600 lb. car two feet off the ground. He was only 21 when he won Mr. Universe, his first title, and the record stands to this day in the Guinness Book of World Records. He also remains the only person to this day to win the title in consecutive years.

BIO-DATA

Born Name — Louis Jude Ferrigno
Born — November 9, 1951
Born Place — Brooklyn,New York, U.S.
Occupation — Bodybuilder, actor, personal trainer
Best win — IFBB Mr. Universe, 1973–1974, two years consecutively
Education — Brooklyn Technical High School
Spouses — Carla Ferrigno (m. 1980), Susan Groff (m. 1978–1979)
Children — Shanna Ferrigno, Louis Ferrigno Jr., Brent Ferrigno
Nationality — American
Sun Sign — Scorpio

Body Measurement

Height — 6 ft 5 in (1.96 m)
Weight — 285 lb (130 kg) (1975)
Chest — 59 in (149.8 cm)
Bicep — 22.5 in (57.15 cm)
Waist — 34 in (86.36 cm)
Neck — 19 in (48.26 cm)
Thighs — 29 in (73.66 cm)

DIET

Lou follows a very strict diet. Lou Eats every 2 to 3 hours. Larger meals in the morning, smaller low-carb meals at night. He eats in excess of 6,000 calories a day to maintain his muscle mass.

Meal 1