Terry Crews Workout Routine


Terry Crews is an American actor and former American football player.

He is well known for playing Juliuson the UPN/CWsitcom Everybody Hates Chris and for his appearances in Old Spice commercials, as well as films such as Friday After Next, Idiocracy,White Chicks and The Expendables series.
Terry Crews is included in the list of hottest and fit actors of Hollywood. Checkout his workout routine and diet plan for Expendables movie.



BIO-DATA 

  • Born Name — Terry Alan Crews 
  • Born — July 30, 1968 
  • Birth Place — Flint, Michigan, U.S.
  • Occupation — Actor, painter, sketch artist, football player
  • Spouse — Rebecca King
  • Children — (5) Naomi Burton-Crews, Azriel Crews, Wynfrey Crews, Isaiah Crews, Tera Crews
  • Net Worth — $20 Million
  • Nationality — American
  • Religion — Christian
  • Star Sign — Leo

BODY MEASUREMENT 

  • Height — 191 cm or 6 feet, 3 Inches
  • Weight — 111 kg or 245lbs
  • Shoe Size/Feet Size — 12 (US)
  • Eye Color — Dark Brown

DIET 

Meal 1
  • Apple
  • Vitamins
Meal 2
  • Protein shake
Meal 3
  • Yogurt
  • Granola
Meal 4
  • Chicken Salad
Meal 5
  • Protein shake
Meal 6
  • Chicken breast

ROUTINE 

Monday – Shoulder / Arms / Abs / Cardio 
Tuesday – Back / Cardio 
Wednesday – Cardio 
Thursday – Rest
Friday – Legs / Triceps / Abs / Cardio 
Saturday – Cardio 
Sunday – Cardio or Rest 



EXERCISES 


Monday (Shoulders / Arms / Abs / Cardio) 
  1. Upright Barbell Row (Superset)  (1 set of 6 reps)

  2. Power Clean (1 set of 6 reps)

  3. Romanian Deadlift (Superset)  (1 set of 6 reps)

  4. Romanian Deadlift (1 set of 6 reps)

  5. Front Dumbbell Raise (1 set of 10 reps) (30 seconds rest) 

  6. Arnold Dumbbell Press (1 set of 10 reps) (30 seconds rest) 

  7. Side Lateral Raise (1 set of 10 reps) (30 seconds rest) 

  8. Reverse Flyes (1 set of 10 reps) (30 seconds rest) 

  9. Hammer Curls (4 sets of 10 reps (30 seconds rest)

  10. Crunches (1 set to failure) (30 seconds rest)

  11. Hanging Leg Raise (1 set to failure) (30 seconds rest)

  12. Treadmill (30 minutes) (3.5 miles at 7mph)


Tuesday (Back / Cardio) 
  1. Barbell Deadlift (4 sets of 10,8,6,4 reps) (30 second rest between sets)

  2. Pullups (4 sets of 10,8,6,4 reps) (30 second rest between sets)

  3. Rocky Pull-Ups/Pulldowns (1 set of 15 reps) (30 seconds rest)

  4. Side To Side Chins (1 set of 6 reps, right; 1 set of 6 reps, left; 1 set of 3 reps, middle)

  5. Reverse Grip Bent-Over Rows (4 sets of 10 reps) (30 seconds rest between sets)

  6. Smith Machine Bent Over Row (4 sets of 10,8,6,4 reps) (30 seconds rest between sets)

  7. Seated Cable Rows (4 sets of 10 reps) (30 seconds rest between each set)

  8. Treadmill (30 minutes) (3.5 miles at 7mph)


Wednesday ( Cardio) 
  1. Treadmill (45 minutes) (5 miles at 7mph)


Friday (Legs / Triceps / Abs / Cardio) 
  1. Barbell Squat (4 sets of 10,8,6,4 reps) (30 seconds rest between each set)

  2. Leg Press (4 sets of 10 reps)

  3. Standing Calf Raises (4 sets of 10 reps)

  4. Hack Squat (4 sets of 10 reps) (30 seconds rest between each set)

  5. Close-Grip Barbell Bench Press (4 sets of 10,8,6,4 reps) (30 seconds rest between sets)

  6. Leg Extensions (4 sets of 10 reps) (30 seconds rest between each set)

  7. Crunches (1 set to failure) (30 seconds rest)

  8. Hanging Leg Raise (1 set to failure) (30 seconds rest)

  9. Treadmill (30 minutes) (3.5 miles at 7mph)


Saturday (Cardio) 
  1. Treadmill (30 minutes) (3.5 miles at 7mph)


Sunday (Cardio or Rest) 
  1. Treadmill (30 minutes) (3.5 miles at 7mph)


TERRY CREWS FULL WORKOUT ROUTINE 







Quote 
You get better at working by working. And if you don’t work, you’re not getting better.
— Terry Crews 



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