Vidyut Jamwal is an Indian film actor who predominantly works in Hindi films. He is popularly known as “The New Age Action Hero of Bollywood”. He has also worked in Kollywood and Tollywood films. He is also a trained martial artist, having learned Kalaripayattu since the age of three. After earning a strong degree in martial arts, Jamwal traveled to over 25 countries where he performed live action shows, something beyond any regular showcase ever done before.
- Real Name — Vidyut Jamwal
- Nickname — Singu
- Occupation — Actor,martial artist
- Date of Birth — 10 December 1980
- Birth Place — Jammu,Jammu and Kashmir,India
- School — Army Public School, Dagshai, Himachal Pradesh
- Debut Movie — Force (2011)
- Nationality — Indian
- Religion — Hindu
- Sun Sign — Sagittarius
- Height — 1.80 m (5 ft 11 in)
- Weight — 152-154 lbs (70-72 Kg)
- Chest — 45 inches
- Waist — 28 inches
- Biceps — 15.5 inches
- Neck — 14 inches
- Eye Colour — Black
- Hair Colour — Black
Vidyut Jamwal leads a disciplined life, avoiding aerated drinks and abstaining from smoking. Vidyut always sticks to a vegan diet, which according to him keeps him healthier and mentally active.He does not believe in dieting and eats six small meals throughout the day. He believes that food should contain a balance of all the basic tastes i.e. sweet, sour and salty.
Pre-workout
- 1 bowl of muesli with fruits
- Oats before going to the gym
- Protein shake
- Tofu
- Idlis
- Vegetables
- Daal
- Chapatti
- Fruits
- 1 plate of upma
- Chapattis
- Green veggies
- Pullups (3 sets of 10-12 reps)
- Lat Pulldown (3 sets of 10-15 reps)
- Cable Rows (3 sets of 10-12 reps)
- T-Bar Row (3 sets of 10-12 reps)
- Ez Bar Curl (3 sets of 12-15 reps)
- Hammer Curls (3 sets of 12-15 reps)
- Preacher Curls (3 sets of 10-12 reps)
- Reverse DB Curl (2 sets of 10-12 reps)
- Push-Up (2 sets of 15-20 reps)
- Pushups (3 sets of 15-20 reps)
- Barbell Bench Press (4 sets of 10-12 reps)
- Incline Bench Press (4 sets of 10-12 reps)
- Dumbbell Bench Press (3 sets of 12-15 reps)
- Cable Crossover (3 sets of 10-12 reps)
- Skullcrusher (3 sets of 10-12 reps)
- Triceps Kickbacks (2 sets of 10-12 reps)
- Triceps Pushdown (2 sets of 10-12 reps)
- Dumbbell Triceps Extension (3 sets of 10-10-15 sets )
- Treadmill (20 min)
- Squat (3 sets of 10-12 reps)
- Dumbbell Lunges (3 sets of 10-12 reps)
- Reverse DB Lunges (3 sets of 8-10 reps)
- Stiff-Leg Deadlifts (2 sets of 8-10 reps)
- Crunches (1 set of 50 reps)
- Hanging Leg Raise (2 sets of 10-15 reps)
- Dumbbell Press (3 sets of 8-10 reps)
- Lateral Raise (3 sets of 10-12 reps)
- Front Dumbbell Raise (3 sets of 10-12 reps)
- Upright Rows (3 sets of 10-12 reps)
- Shrugs (3 sets of 12-15 reps)
The pain of today is the victory of tomorrow .
Monsterabs 