Lisa Marie Varon Workout Routine

Lisa Marie Varon is an American professional wrestler, fitness competitor and former bodybuilder. Varon is best known for her time in World Wrestling Entertainment under the ring name Victoria and her current tenure in Total Nonstop Action Wrestling/Impact Wrestling under the ring name Tara.
Varon began competing in fitness competitions and won ESPN2’s Fitness America Series in 1997. In 1999, she placed second at a fitness event in New York to earn her International Federation of Body Builders (IFBB) Professional Fitness Card.
She has taken the WWF’s developmental territories for at least three years. She give her first appearance as in the Wrestle Mania 2000 as one of The Godfather’s Hos. In TNA she was the five-time TNA Women’s Knockout Champion that made her appear to be the seven-time Women’s Champion overall. She is also a one-time TNA Knockouts Tag Team Champion with the company of Brooke Tessmacher, as TnT.




BIO-DATA 


  • Birth name — Lisa Marie Sole
  • Ring name(s) — Head Bitch in Charge, Queen Victoria, Tara, Victoria, Lisa Marie Varon
  • Born — February 10, 1971 
  • Birth Place — San Bernardino, California, United States
  • Residence — San Diego, California, United States
  • Nationality – American
  • Education – University of Califirnia, Eisenhower High School, Los Angeles
  • Spouse — Lee Varon (m. 1994)
  • Siblings — Bobby Sole
  • Birth Sign — Aquarius

BODY MEASUREMENT 


  • Body type — Athletic
  • Body shape — Hourglass.
  • Height — 5 ft 8 in (1.73 m)
  • Weight – 155 lb (70 kg)
  • Measurement — 36-24-35 in.
  • Bra Size — 34B
  • Bra Cup Size — B
  • Shoe Size — 12 (US)
  • Eye color — Brown
  • Hair — Brown

IFBB Workout  


Day 1 (Chest/Shoulders/Triceps/Cardio)

NOTE :- 45-60 seconds rest between sets
  1. Machine Bench Press (3 sets of 12-15 reps)
  2. Incline Dumbbell Press (3 sets of 12-15 reps)
  3. Cable Crossover (3 sets of 12-15 reps)
  4. Standing Military Press (3 sets of 8-12 reps)
  5. Side Lateral Raise (3 sets of 8-12 reps)
  6. Triceps Pushdown – Rope Attachment (3 sets of 8-12 reps)
  7. Triceps Overhead Extension with Rope (3 sets of 8-12 reps)
  8. Dips – Triceps Version (1 set to failure)
  9. Abs (3 sets of 20-25 reps)
  10. Cardio (45 min)

Day 2 (Legs/Cardio)

NOTE :- 45-60 seconds rest between sets
  1. Seated Leg Curl (3 sets of 20-25 reps)
  2. Leg Extensions (3 sets of 20-25 reps)
  3. Barbell Squat (3 sets of 15-20 reps)
  4. Dumbbell Squat (3 sets of 25-30 reps)
  5. Stiff-Legged Barbell Deadlift (3 sets of 20-25 reps)
  6. Hyperextensions (Back Extensions) (3 sets of 12 reps)
  7. Abs (3 sets of 20-25 reps)
  8. Cardio (45 min)

Day 3 (Back/Biceps/Cardio)

NOTE :- 45-60 seconds rest between sets
  1. Wide-Grip Lat Pulldown (3 sets of 12-15 reps)
  2. Seated Cable Rows (3 sets of 12-15 reps)
  3. Straight-Arm Dumbbell Pullover (3 sets of 12-15 reps)
  4. Reverse Flyes (3 sets of 12-15 reps)
  5. Dumbbell Alternate Bicep Curl (3 sets of 8-12 reps)
  6. Hammer Curls (3 sets of 8-12 reps)
  7. Standing Biceps CableCurl (with Cambered Bar) (3 sets of 8-12 reps)
  8. Abs (3 sets of 20-25 reps)
  9. Cardio (45 min)

Wrestling Full Body Workout 

NOTE :- 5-10 minute cardio warm-up

  • Seated Cable Rows (3 sets of 15-20, 12-15, and 10-12 reps) (hold and squeeze scapulas, go to failure) (Giant Set: 30 sec rest after each set)
  • Pushups (with dumbbells) (1 warm-up sets of 15-20 reps; 2 sets to failure) (pause at the bottom)
  • Dumbbell Squat to a Press (with Neutral-grip) (3 sets of 15, 12, and 10-12 reps) (go to failure)
  • Dumbbell Rear Lunge (3 sets of 15, 12, and 10 reps) (each leg)
  • Reverse Flyes (3 sets of 15-20, 12-15,and 10-12 reps) (squeeze scapulas)
  • Dumbbell Walking Lunges (with Bicep Curl at the Top) (3 sets of 10 reps) (each leg) (Giant Set: 30 sec rest after each set)
  • Plank toTriceps Push-up (3 sets to failure)
  • Pullup with Hanging Leg Raise (3 sets of 15-20 reps)
  • Sled Push (3 sets of 40 yards) (Giant Set: 30 sec rest after each set)
  • Freehand Jump Squat (3 sets of 12-20 reps)
  • Jackknife Sit-Up (with Medicine Ball) (3 sets of 20 reps)
  • Side Bridge (3 sets of 1 min) (each side)




Quote 
Many of life’s failures are people who did not realize how close they were to success when they gave up.
— Thomas Edison

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s