Tim Tebow Workout Routine

Timothy Richard Tebow is an American football quarterback who is a free agent. He played college football for the University of Florida, winning the Heisman Trophy in 2007 and appearing on BCS National Championship-winning teams during the 2006 and 2008 seasons. On December 30, 2013, he was hired by ESPNas a college football analyst on the SEC Network.
Tebow was selected by the Denver Broncos in the first round of the 2010 NFL Draft. He has also played for the New York Jets and had a brief stint with the New England Patriots, and the Philadelphia Eagles. In addition to his playing skills, he has received considerable press attention for his public displays of Christianity, both on and off the field.
On May 31, 2011,Harper Collins released Through My Eyes, an autobiography that Tebow co-wrote with author Nathan Whitaker. Tebow details his early life growing up in Jacksonville and the Philippines, as well as his college football experiences.[
Tim Tebow was one of the most adorned collegiate athletes ever at Florida. Tebow is one of the fittest athletes in the world; he scored the best SPARQ rating of any QB. His kneeling stance, which he used to pray to the Christian God, became a registered trademark in October, 2012.


  • Birth Name — Timothy Richard Tebow
  • Date Of Birth — 14 August 1987
  • Birth Place — Manila, Philippines
  • Height — 6 ft 3 in (1.91 m)
  • Weight — 245 lb (111 kg)
  • Feet Size — 12 (US)
  • Occupation — Football player 
  • Position — Quarterback
  • Nationality — American
  • Religion — Christian
  • Birth Sign — Leo
  • Ethnicity — English, German, some Irish, Scottish, distant Belgian (Walloon)
  • Parents — Robert Ramsey Tebow II, Pamela Elaine Tebow
  • Siblings — Christy Tebow Allen, Robby Tebow, PeterTebow, Katie Tebow Shepherd
  • Education — University of Florida (2006–2009), Allen D. Nease High School (2006)
  • Books — Through My Eyes, Through My Eyes: A Quarterback’s Journey
  • Website — www.timtebow.com


  • Heisman Trophy (2007)
  • 2×SEC champion (2006,2008)
  • 2×BCS National champion (2007,2009)
  • 2× First-teamAll-American (2007,2008)
  • 3× First-team All-SEC (2007, 2008, 2009)
  • APPlayer of the Year (2007)
  • Davey O’Brien Award (2007)
  • Chic Harley Award (2007)
  • James E. Sullivan Award (2007)
  • Quarterback of the Year (2007)
  • 2×Maxwell Award (2007, 2008)
  • 2×SEC Player of the Year (2008, 2009)
  • Manning Award (2008)
  • Wuerffel Trophy (2008)
  • William V. Campbell Trophy (2009)
  • Second-team All-American (2009)
  • Allstate Sugar Bowl champion (2010)
  • USA TodayAll-Joe Team (2011)

Diet Plan 

Tim eats several small meals in a day. He consumes 190-240 grams of protein a day.  His diet plan has a combo of veggies, fruits, grain carbs, low fat dairy and lean meats. For the protein discrepancies he uses protein supplements to fulfill his daily protein intake. He starts his day with six egg whites, fruit, and oatmeal. He loves home cooked food prepared by his mom. Every Friday he drinks a glass of blended 1 pound spinach because according to him it flushes the toxins from his body. He also drinks FRS protein beverage within 30 minutes of every workout. He says “If you don’t get protein into your system within 30 minutes, you’ll get more muscle breakdown and less recovery.”


Tim works very hard to maintain his athletic body. His workout routine mainly consists of strength training.


  • Day 2 (Tuesday) and day 7 (Sunday)  – Rest 
Day 1 (Monday) 

  1. Standing Barbell Push Press (3 sets of 6 reps, 45 sec rest)

  2. Close-Grip Barbell Bench Press (4 sets of 8 reps, 30 sec rest)

  3. Seated Side Lateral Raise (3 sets of 8 reps, 30 sec rest)

  4. Kneeling Cable Crunch (3 sets of 12 reps, 30 sec rest)

Day 3 (Wednesday) 

  1. Standing Low-Pulley Deltoid Raise (3 sets of 15 reps, 45 sec rest)

  2. One Arm Dumbbell Bench Press (3 sets of 8 reps, per arm, 30 sec rest)

  3. Cable Seated Lateral Raise (4 sets of 12 reps, 30 sec rest)

  4. Standing Dumbbell Hammer Curls (4 sets of 8 reps, 30 sec rest)

Day 4 (Thursday) 

  1. Running, Treadmill (Alternate 30-second sprints and 30-second recovery walks for 30 minutes total)

Day 5 (Friday) 

  1. Barbell Incline Bench Press – Medium Grip (3 sets of 12/10/8/6 reps, 45 sec rest)

  2. Standing Front Barbell Raise Over Head (3 sets of 15 reps, 30 sec rest)

  3. Incline Barbell Triceps Extension (4 sets of 8 reps, 30 sec rest)

  4. Incline Dumbbell Curl (3 sets of 8 reps, 30 sec rest)

Day 6 (Saturday) 

  1. Walking, Treadmill (20-min treadmill walk: incline, moderate intensity)

I’ll always use the negativity as more motivation to work even harder and become even stronger.
– Tim Tebow 

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