Terrell Owens Workout Routine


Terrell Eldorado Owens, who was born December 7, 1973; is an American football wide receiver for the National Football League (NFL).A six-time Pro Bowl selection, Owens holds or shares several National Football League records. His 15,934 career receiving yards rank second in NFL history, and his 153 receiving touchdowns are third.He was very athletic at the University of Tennessee at Chattanooga, playing basketball and football while also running track.
Owens was born to LC Russel and Marilyn Heard in Alexander City, Alabama. When Owens was very young, his parents split and he moved in with his mother and grandmother. He grew up with three other siblings and was raised by his mother and grandmother. He enjoyed watching football, especially his favorite player, Jerry Rice.




BIO-DATA 

  • Born Name — Terrell Eldorado Owens
  • Nicknames — T.O., The Player
  • Date of birth — December 7, 1973
  • Place of birth — Alexander City, Alabama
  • Nationality —  American
  • Height — 6 ft 3 in (1.91 m)
  • Weight — 225 lb (102 kg)
  • Feet Size — 12 (US)
  • Occupation — Football player 
  • Number — 81
  • Position — Wide receiver
  • High school — Benjamin Russell High School
  • College — UT-Chattanooga
  • Spouse — Rachel Snider (m. 2014-)
  • Children — Terique Owens, Kylee Owens, Dasha Owens, Atlin Owens
  • Parents — Marilyn Heard, LC Russel
  • Birth Sign — Sagittarius
  • Website — terrellowens.com


DIET PLAN 


Owens practices a five meal diet plan by which he consumes small meals every two to three hours. His foods mainly consist of veggies, chicken breasts, baked potatoes, whole wheat toast, and scrambled eggs. He avoids carbs after 6:00 in the evening. He also tries to avoid junk food, sodas and other refined sugar products.

Breakfast 

  • 6 scrambled eggs 
  • 2 whole-wheat toast slices
Mid Morning Snacks 
  • Almonds 
  • Banana 
  • Glass of meal replacement drink
Lunch 
  • Chicken breasts
  • Baked potato 
  • Veggies
Evening Snacks 
  • 6 scrambled eggs 
  • 2 whole-wheat toast slices
Dinner 
  • Brown rice
  • Lean steak 
  • Lots of green veggies
Before Bed 
  • Eggs, protein shake or cottage cheese



ROUTINE 


Terrell keep his body in ripped form by playing football, but he also does a lot of workout at the gym. He usually follows a workout routine by which he mostly performs various exercises such as cycling on stationary bike, sit-ups, pull-downs, leg raising, squatting, and others. 
Here is his workout routine –

Day 1 (Monday) – Abs, Back and Triceps 
Day 2 (Tuesday) – Abs, Chest and Biceps 
Day 3 (Wednesday) – Rest 
Day 4 (Thursday) – Abs, Quads and Shoulders 
Day 5 (Friday) – Abs, Hamstrings and Calves 
Day 6 (Saturday) – Rest 
Day 7 (Sunday) – Rest 



EXERCISES 



NOTE :-
Owens warms up for seven minutes on stationary bike before each workout.

DAY 1 (Abs, Back and Triceps) 

Abs

  1. Decline Sit-Ups (4 sets of 20 reps) 

  2. Hanging Leg Raise (4 sets of 20 reps )

Back

  1. Hammer Strength Lat Pulldown (4 sets of 13,11,9,8 reps )

  2. One-Arm Dumbbell Row (4 sets of 7-11 reps)

     

  3. Low Back Extensions (4 sets of 7-11 reps) 

Triceps

  1. Cable Pressdown (Bar or Rope) (4 sets of 7-12 reps )

  2. Seated Dip Machine (4 sets of 7-11 reps) 

  3. Hammer Strength Chest Press (4 sets of 7-11 reps) 


DAY 2 (Abs, Chest and Biceps) 

Abs

  1. Decline Oblique Crunch (4 sets of 13,11,9,8 reps )

  2. Lying Alternating Leg Raise (4 sets, 40 seconds each) 

Chest

  1. Flat Bench Dumbbell Press (4 sets of 9,8,11,11 reps) 

  2. Incline Dumbbell Press (4 sets of 12 reps )

Biceps

  1. Standing Straight-Bar Curl (4 sets of 8 reps )

  2. Hammer Curls (4 sets of 11 reps) 

  3. Seated Dumbbell Curls (4 sets of 11 reps )


DAY 4 (Abs, Quads and Shoulders )

Abs

  1. Decline Sit-Ups (4 sets of 20,19,18,17 reps) 

  2. Hanging Leg Raise (4 sets of 20 reps) 

Quads

  1. Leg Press (4 sets of 12-13 reps) 

  2. Hack Squat Machine (4 sets of 7-11 reps )

  3. Leg Extensions (4 sets of 7-11 reps )

Shoulders

  1. Seated Shoulder Press (4 sets of 7 reps) 

  2. Seated Lateral Raise (4 sets of 9 reps )

  3. Angled Lat Pulldown (4 sets of 10 reps )

DAY 5 (Abs, Hamstrings and Calves )

Abs

  1. Decline Oblique Crunch (4 sets of 13,11,9,8 reps )

  2. Lying Alternating Leg Raise (4 sets, 40 seconds each )

Hamstrings

  1. Standing Leg Curls (4 sets of 7-11 reps )

  2. Dumbbell Stiff-Leg Deadlifts (4 sets of 7-12 reps) 

  3. Lying Leg Curls (4 sets of 7-11 reps )

Calves

  1. Standing Calf Raises (4 sets of 13 reps )

  2. Seated Calf Raises (4 sets of 13 reps )






Quote 
God may not be there when you want him but he is always on time.
– Terrell Owens 


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