Jeremy Renner Workout Routine

Jeremy Lee Renner is an American actor and singer. Jeremy began his acting career in 1995 from a movie National Lampoon’s Senior Trip. Afterwards, Renner worked in different television shows as a guest star and also worked as a makeup artist to make ends meet. He also appeared in supporting roles in bigger films such as S.W.A.T.(2003) and 28 Weeks Later(2007).

Renner is best known for his roles in The Hurt Locker (2008) for which he received an Academy Award nomination for Best Actor, and for playing Hawkeye in the Marvel Cinematic Universe films Thor (2011), Marvel’s The Avengers (2012), Avengers: Age of Ultron (2015) and Captain America: Civil War (2016).


BIO-DATA 

  • Born Name = Jeremy Lee Renner 
  • Nickname = Renni
  • Born = January 7, 1971 
  • Born Place = Modesto, California, U.S.
  • Nationality = American 
  • Occupation = Actor, singer, film producer
  • First TV Show = Deadly Games
  • First Film = National Lampoon’s Senior Trip
  • Spouse = Sonni Pacheco (m. 2014)
  • Children = Ava Berlin Renner
  • Father = Lee Renner (Used to manage McHenry Bowl)
  • Mother = Valerie Cearley (née Tague)
  • Siblings = Clayton Renner (Younger Half-Brother), Theo Renner (Younger Half-Brother), Arthur Renner (Younger Half-Brother), Kym Renner (Younger Sister), and Nicky Emens (Younger Half-Sister)
  • Religion = Roman Catholic
  • Ethnicity = White
  • Sun Sign = Capricorn
  • Hair Color = Brown
  • Eye Color = Blue

BODY MEASUREMENT 
  • Build = Athletic
  • Height = 5 ft 10 in (178 cm)
  • Weight = 82 kg (181 lbs)
  • Chest = 43 in (109 cm)
  • Waist = 34 in (86 cm)
  • Biceps = 15½ in (39 cm)
  • Shoe Size = 9


DIET ROUTINE 


Jeremy consumes clean and healthy diet. His diet consists of lean meat, fresh fruits and vegetables. Meat is a very good source of protein and proteins help to provide strength and build muscle. His diet includes 
Breakfast 

  • 3-4 eggs omelet cooked in coconut oil 
  • Avocado 
  • Orange slices
Snack
  • Apple slices
  • Mixed nuts
Lunch 
  • Grilled chicken breast
  • Sweet potato
  • Spinach 
  • Protien shake
Evening Snack 
  •  Green salad
  • Cheese
  • Unsalted mixed nuts
Dinner 
  • Trukey burger
  • Salad
  • Broccoli 
  • Salad.

ROUTINE 


Monday – Chest 
Tuesday – Back 
Wednesday – Arms, Legs and Cardio 
Thursday – Rest 
Friday – Shoulders 
Saturday – Rest 
Sunday – Rest 

EXERCISES 


MONDAY (Chest) 

  1. Gironda Neck Press – 5 sets of 10 reps
  2. Incine DB Press – 3 sets of 12 reps
  3. Narrow Grip Bench Press – 3 sets of 15 reps
  4. Cable Fly Low Pulley – 3 sets of 10 reps
  5. Cable Fly High Pulley – 3 sets of 10 reps
TUESDAY (Back) 
  1. Wide Grip Pull-ups – 3 sets of 15 reps
  2. Reverse Grip Cable Pull-down – 3 sets
  3. Seated Cable Row – 3 sets of 10 reps
  4. Chin-ups – 3 sets of 15 reps
WEDNESDAY (Arms, Legs and Cardio) 
  1. Cardio exercises
  2. Dumbbells
  3. Squats
  4. Treadmill running – 20-30 minutes 
  5. Dips
FRIDAY (Shoulders) 
  1. Military Press – 3 sets of 15 reps
  2. Seated DB Military Press – 3 sets of 15 reps
  3. Side Lateral Raise – 3 sets of 10 reps
  4. Front Lateral Raise – 3 sets of 10 reps




Quote :
“I like to stay busy, I like to stay focused, and I like to stay creative. Without being creative I’d be dead.”
— Jeremy Renner 

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