Adrian Lewis Peterson is an American football running back for the Minnesota Vikings of the National Football League (NFL). He was drafted by the Vikings seventh overall in the 2007 NFL Draft.He played college football at Oklahoma. Peterson set the NCAA freshman rushing record with 1,925 yards as a true freshman during the 2004 season. As a unanimous first-team All-American, he became the first freshman to finish as the runner-up in the Heisman Trophy balloting. Peterson finished his college football career as the Sooners’ third all-time leading rusher.
- Born Name :- Adrian Lewis Peterson
- Born :- March 21, 1985
- Born Place :- Palestine, Texas
- Occupation :- Football player
- Position :- Running back
- No. :- 28 Minnesota Vikings
- High school :- Palestine (TX)
- College :- Oklahoma
- Height :- 6 ft 1 in (1.85 m)
- Weight :- 220 lb (100 kg)
DIET PLAN
Breakfast
- 4-5 egg whites
- Low-fat bacon
- Whole-grain pancakes
Lunch
- Baked chicken
- Vegetables
- Rice
Dinner
- Grilled chicken breast
- Pasta
Night Snack
- Muscle Milk Ready-to-Drink
Pre-Workout
- Cytomax Ready-to-Drink
Post-workout
- 2 scoops Muscle Milk powder
WORKOUT ROUTINE
Upper Body Workout
- Neck exercises – 1 set of 6-10 reps
- Standing shoulder shrug – 1 set of 6-10 reps
- Incline press – 3 sets of 6-8 reps
- Incline flat bench press – 3 sets of 8-10 reps
- Close grip pull up – 1 set to failure
- Machine pull over – 1 set of 6-10 reps
- Dumbbell lateral raise – 2 set of 6-10 reps
- Dumbbell front raise – 2 set of 6-10 reps
- Seated cable row – 1 set of 6-10 reps
- Seated cable scapular retraction – 1 set of 6-10 reps
- Machine chest press – 1 set of 6-10 reps
- Incline machine chest press – 1 set of 10 reps
- Lat pull down – 1 set of 6-10 reps
- Machine overhead press – 1 set of 6-10 reps
- Machine row – 1 set of 6-10 reps
- Machine reverse flye – 1 set of 8-10 reps
- External rotation – 1 set of 6-10 reps
- Internal rotation – 1 set of 6-8 reps
- Triceps press down – 1 set of 6-8 reps
- Cable curls – 2 sets of 3-4 reps
- Hand grippe – 2 sets of 3-4 reps
- Wrist flex-ion – 1 set of 6-10 reps
- Wrist extension – 1 set of 6-8 reps
Lower Body Workout
- Dead-lift – 2 sets of 6-8 reps
- Squats – 2 sets of 6-8 reps
- Romanian dead lift – 2 sets of 6 reps
- Glute ham raise – 2 sets of 6-10 reps
- Leg press – 2 sets of 6-8 reps
- Leg curl – 1 set of 6-10 reps
- One leg press – 1 set of 6-8 reps
- Dumbbell step up – 2 sets of 3-4 reps
- Lunges – 2 sets of 6-8 reps
- Leg curl on exercise ball – 1 set of 4-8 reps
- One leg hip extension – 1 set of 6-10 reps
- Bridge on exercise ball – 1 set of 8 reps
- Hip abduction – 1 set of 6 reps
- Standing calf raise – 1 set of 6 reps
- Reverse crunches – 2 sets of 8 reps
- Cable side bend – 2 sets of 8-10 reps
“It brings hope and peace of mind knowing that God gave His only begotten Son for us. I’m able to look back and know that on this day Jesus was born and gave us the opportunity to have eternal life.“
— Adrian Peterson
Monsterabs 