Brittany Coutuis an American WBFF Pro & Fitness Model who is works for shredz. She is the owner of her gorgeous physic and also popular on instagram having 318 K followers. She also worked as a fitness trainer.She is also a professional dancer.
- Born = July 2, 1986
- Nationality = American
- Occupation = Fitness model
- Height = 5’2″ or 158 cm
- Weight = 121 lbs. or 55 kg
DIET PLAN
Meal 1
- Oats
- Peanut Butter
- Whey Protein
Meal 2
- Chicken
- Brown Rice
- Asparagus
Meal 3
- 99/1 Turkey
- Brown Rice
- Vegetables
Meal 4
- Fish or 99/1 Turkey
- Vegetables
Meal 5
- Lean Steak
- Vegetables or a small Salad
Meal 6
- Fish or 99/1 Turkey
- Asparagus
Supplements
- Alpha Female Stack from ShredZ
ROUTINE
Monday – Legs
Tuesday – Chest and Cardio
Wednesday – Arms and Abs
Thursday – Back and Abs
Friday – Shoulders, Calves and Cardio
Saturday – Legs and Cardio
Sunday – Rest
Cardio – HIIT, Stairmaster, Elliptical and Outdoor Circuit Drills
Cardio – HIIT, Stairmaster, Elliptical and Outdoor Circuit Drills
EXERCISES
MONDAY (Legs)
- Good Mornings – 4 sets of 20 reps
- Lying Leg Curl – 4 sets of 15 reps
- Leg Curls with Ball – 4 sets of 20 reps
- Cable Kick Backs – 4 sets of 20 reps
- Dumbbell Straight Leg Deadlift – 4 sets of 20 reps
- 20 Minute Ab Routine
TUESDAY (Chest and Cardio)
- Bench Press – 3 sets of 15 reps
- Incline Dumbbell Press – 3 sets of 15 reps
- Cable Fly’s – 5 sets 15 reps
- Pushups – 3 sets of 12 reps
- Chest Dips – 4 sets of 15 reps
- HIIT Cardio – Dance Studio
WEDNESDAY (Arms and Abs)
- Dumbbell Curls – 4 sets of 15 reps
- Dumbbell Kickbacks – 4 sets of 15 reps
- Barbell Preacher Curls – 3 sets of 15 reps
- Barbell Skull Crushers – 3 sets of 15 reps
- One Arm Cable Curls – 4 sets of 12 reps
- Tricep Push Downs with Rope – 4 sets of 20 reps
- 20 Minute Ab Routine
THURSDAY (Back and Abs)
- Cable Pull Down – 4 sets of 15 reps
- Seated Rows – 4 sets of 20 reps
- Bent Over Barbell Rows – 4 sets of 15 reps
- Pullups – 4 sets of 10 reps
- 20 Minute Ab Routine
FRIDAY (Shoulders, Calves and Cardio)
- Arnold Press – 4 sets of 20 reps
- Barbell Upright Rows – 4 sets of 20 reps
- Rear Lateral Raises – 4 sets of 20 reps
- Barbell Behind The Neck Presses – 4 sets of 15 reps
- Smith Standing Calf Raises – 4 sets of 20 reps
- Weighted Donkey Calf Raises – 4 sets of 20 reps
- HIIT Cardio – Dance Studio
SATURDAY (Legs and Cardio)
- Walking Lunges – 4 sets of 12 reps
- Dront Squats – 4 sets of 15 reps
- Squats – 5 sets of 12 reps
- Leg Extensions – 5 sets of 12 reps
- Leg Press – 4 sets of 15 reps
- HIIT Cardio – Dance Studio
“Greatness comes to those who claim it”
Monsterabs 