Brittany Coutu Workout Routine

Brittany Coutuis an American WBFF Pro & Fitness Model who is works for shredz. She is the owner of her gorgeous physic and also popular on instagram having 318 K followers. She also worked as a fitness trainer.She is also a professional dancer.

  • Born = July 2, 1986
  • Nationality = American
  • Occupation = Fitness model
  • Height = 5’2″ or 158 cm
  • Weight = 121 lbs. or 55 kg



DIET PLAN 

Meal 1

  • Oats
  • Peanut Butter 
  • Whey Protein
Meal 2
  • Chicken
  • Brown Rice 
  • Asparagus 
Meal 3
  • 99/1 Turkey
  • Brown Rice 
  • Vegetables
Meal 4
  • Fish or 99/1 Turkey 
  • Vegetables
Meal 5
  • Lean Steak
  • Vegetables or a small Salad
Meal 6
  • Fish or 99/1 Turkey 
  • Asparagus
Supplements 
  • Alpha Female Stack from ShredZ


ROUTINE 

Monday – Legs 

Tuesday – Chest and Cardio 
Wednesday – Arms and Abs 
Thursday – Back and Abs 
Friday – Shoulders, Calves and Cardio
Saturday – Legs and Cardio 
Sunday – Rest 
Cardio – HIIT, Stairmaster, Elliptical and Outdoor Circuit Drills


EXERCISES 


MONDAY (Legs) 

  1. Good Mornings – 4 sets of 20 reps 
  2. Lying Leg Curl – 4 sets of 15 reps 
  3. Leg Curls with Ball – 4 sets of 20 reps 
  4. Cable Kick Backs – 4 sets of 20 reps 
  5. Dumbbell Straight Leg Deadlift – 4 sets of 20 reps 
  6. 20 Minute Ab Routine
TUESDAY (Chest and Cardio) 
  • Bench Press – 3 sets of 15 reps 
  • Incline Dumbbell Press – 3 sets of 15 reps 
  • Cable Fly’s – 5 sets 15 reps 
  • Pushups – 3 sets of 12 reps 
  • Chest Dips – 4 sets of 15 reps  
  • HIIT Cardio – Dance Studio
WEDNESDAY (Arms and Abs) 
  1. Dumbbell Curls – 4 sets of 15 reps 
  2. Dumbbell Kickbacks – 4 sets of 15 reps 
  3. Barbell Preacher Curls – 3 sets of 15 reps 
  4. Barbell Skull Crushers – 3 sets of 15 reps 
  5. One Arm Cable Curls – 4 sets of 12 reps 
  6. Tricep Push Downs with Rope – 4 sets of 20 reps 
  7. 20 Minute Ab Routine
THURSDAY (Back and Abs) 
  1. Cable Pull Down – 4 sets of 15 reps 
  2. Seated Rows – 4 sets of 20 reps 
  3. Bent Over Barbell Rows – 4 sets of 15 reps 
  4. Pullups – 4 sets of 10 reps 
  5. 20 Minute Ab Routine
FRIDAY (Shoulders, Calves and Cardio) 
  • Arnold Press – 4 sets of 20 reps 
  • Barbell Upright Rows – 4 sets of 20 reps 
  • Rear Lateral Raises – 4 sets of 20 reps 
  • Barbell Behind The Neck Presses – 4 sets of 15 reps 
  • Smith Standing Calf Raises – 4 sets of 20 reps 
  • Weighted Donkey Calf Raises – 4 sets of 20 reps 
  • HIIT Cardio – Dance Studio
SATURDAY (Legs and Cardio) 
  1. Walking Lunges – 4 sets of 12 reps 
  2. Dront Squats – 4 sets of 15 reps 
  3. Squats – 5 sets of 12 reps 
  4. Leg Extensions – 5 sets of 12 reps 
  5. Leg Press – 4 sets of 15 reps 
  6. HIIT Cardio – Dance Studio








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