Lower back exercise routine to improve lumbar strength and prevent back injuries.  Lower Back Exercise Benefits  Reduce the severity of back pain. Lower Back exercises increase your body flexibility. Protect against injury by responding efficiently to stresses. Increases your core strength and adds to core stability. You can increase the amount of testosterone and growth hormone produced by your…

The triceps are the muscle on the back of the upper arm. It is formally known as the triceps brachii muscle. The triceps can be worked through either isolation or compound elbow extension movements. Proteins and Carbohydrates are essential for muscle building. They will provide you with lasting energy and stamina needed for muscle building exercises…